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30 min Trap Walk

30 min Trap Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for 30 min Trap Walk, a music walk designed to get your body moving. This class features an energizing hip-hop/rap playlist that will help you pick up the pace. As you walk, you'll work your calves, hamstrings, and quads. Kirsten will guide you through each step, ensuring you stay motivated and on track. Get ready to enjoy a dynamic and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, 2 Chainz, Future, Rick Ross

Playlist

  • music

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • music

    Stick Talk

    Future
  • music

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I, T.I.

Playlist

  • music

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • music

    Stick Talk

    Future
  • music

    Shoulder Lean (feat. T.I.) (feat. T.I.)

    Young Dro, T.I, T.I.
  • music

    Go Crazy

    Young Jeezy

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%