
30 min Trap Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 30 min Trap Walk, a music walk designed to get your body moving. This class features an energizing hip-hop/rap playlist that will help you pick up the pace. As you walk, you'll work your calves, hamstrings, and quads. Kirsten will guide you through each step, ensuring you stay motivated and on track. Get ready to enjoy a dynamic and engaging workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Future, 2 Chainz, Future, Rick Ross
Playlist
I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickStick Talk
FutureShoulder Lean (feat. T.I.) (feat. T.I.)
Young Dro, T.I, T.I.
Playlist
I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickStick Talk
FutureShoulder Lean (feat. T.I.) (feat. T.I.)
Young Dro, T.I, T.I.Go Crazy
Young Jeezy
Class plan
Warm Up
5 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%