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30 min SIX: the Musical Walk

30 min SIX: the Musical Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min SIX the Musical Walk. This music walk features showstopping songs from SIX: the Musical, providing a front-row seat experience. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop music as you walk. Get ready to make her-story with this unique workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

SIX, Andrea Macasaet, Anna Uzele, The Ladies In Waiting

Playlist

  • music

    Ex-Wives

    SIX
  • music

    Don't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)

    SIX, Andrea Macasaet
  • music

    Heart of Stone (Alternates Version) (feat. Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack & Mallory Maedke) (feat. Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack & Mallory Maedke)

    SIX, Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack, Mallory Maedke

Playlist

  • music

    Ex-Wives

    SIX
  • music

    Don't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)

    SIX, Andrea Macasaet
  • music

    Heart of Stone (Alternates Version) (feat. Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack & Mallory Maedke) (feat. Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack & Mallory Maedke)

    SIX, Keirsten Nicole Hodgens, Nicole Kyoung-Mi Lambert, Courtney Mack, Mallory Maedke
  • music

    Haus of Holbein

    SIX

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • walking

    Walking

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

15%
Secondary muscle group

Other

9%