
30 min Rock Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 30 min Rock Walk and get your body moving to an energizing rock playlist. This music walk class features a selection of rock tracks that will keep you motivated throughout the session. Designed to target your calves, hamstrings, and quads, this class ensures a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to fit some exercise into your day. Lace up your walking shoes and get ready to walk to the beat with Marcel!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Prince, AC/DC, Nirvana, Creedence Clearwater Revival
Playlist

When Doves Cry
Prince
I Don't Wanna Stop
Ozzy Osbourne
Thunderstruck
AC/DC
Playlist

When Doves Cry
Prince
I Don't Wanna Stop
Ozzy Osbourne
Thunderstruck
AC/DC
Purple Rain
Prince, The Revolution, Prince and The Revolution, Prince & The Revolution
Class plan

Warm Up
4 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%


