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30 min Rock Walk

30 min Rock Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min Rock Walk and get your body moving to an energizing rock playlist. This music walk class features a selection of rock tracks that will keep you motivated throughout the session. Designed to target your calves, hamstrings, and quads, this class ensures a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to fit some exercise into your day. Lace up your walking shoes and get ready to walk to the beat with Marcel!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Prince, AC/DC, Nirvana, Creedence Clearwater Revival

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Black Rain (Expanded Edition)

    I Don't Wanna Stop

    Ozzy Osbourne
  • The Razors Edge

    Thunderstruck

    AC/DC

Playlist

  • Purple Rain

    When Doves Cry

    Prince
  • Black Rain (Expanded Edition)

    I Don't Wanna Stop

    Ozzy Osbourne
  • The Razors Edge

    Thunderstruck

    AC/DC
  • 4Ever

    Purple Rain

    Prince, The Revolution, Prince and The Revolution, Prince & The Revolution

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%