
30 min Reggae Walk
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for a 30 min Reggae Walk. This music walk class features a high-energy Motown playlist to keep you moving. You'll target muscles like calves, hamstrings, and quads as you walk. The class is set to pop music to keep the energy high. Lace up your shoes and get ready to walk with Tobias!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Bob Marley & The Wailers, Bob Marley & The Wailers, Chaka Demus & Pliers, Stephen Marley
Playlist
Diamond of My Heart (feat. Caleb Keolanui) (feat. Caleb Keolanui)
Ekolu, Caleb KeolanuiMonkey Man
Toots & The MaytalsGal Wine
Chaka Demus & Pliers
Playlist
Diamond of My Heart (feat. Caleb Keolanui) (feat. Caleb Keolanui)
Ekolu, Caleb KeolanuiMonkey Man
Toots & The MaytalsGal Wine
Chaka Demus & PliersJah Army (feat. Damian "Jr. Gong" Marley)
Stephen Marley, Damian "Jr. Gong" Marley
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%