
30 min Pride 365 Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 30 min Pride 365 Walk, a theme walking class that celebrates the LGBTQ+ community year-round. This special session recognizes the achievements of the transgender and non-binary communities in celebration of Transgender Awareness Week. The class features pop music to keep you motivated throughout the walk. You'll be working your calves, hamstrings, and quads during this 30 minutes session. Don't miss out on this unique and inclusive fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Big Freedia, Shea Diamond, Sam Smith, Demi Lovato
Playlist

Chasing Rainbows (feat. Kesha) (feat. Kesha)
Kesha, Big Freedia
I'm Ready
Demi Lovato, Sam Smith
Namesake
Tunde Olaniran
Playlist

Chasing Rainbows (feat. Kesha) (feat. Kesha)
Kesha, Big Freedia
I'm Ready
Demi Lovato, Sam Smith
Namesake
Tunde Olaniran
Knockin' On Heaven's Door
Antony and the Johnsons, ANOHNI
Class plan

Warm Up
4 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%





