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30 min Pride 365: TDoV Walk

30 min Pride 365: TDoV Walk

Originally aired

Matty Maggiacomo

Walking

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Pride 365 is a series that celebrates the LGBTQIA+ community year-round. This special class recognizes the achievements of the transgender and non-binary communities in celebration of Transgender Day of Visibility.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Wrabel, Sylvester, Princess Nokia, Mykki Blanco

Playlist

  • NYC Disco

    Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]

    Sylvester
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • We Could Be Beautiful

    Bloodstain

    Wrabel

Playlist

  • NYC Disco

    Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]

    Sylvester
  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • We Could Be Beautiful

    Bloodstain

    Wrabel
  • Pink + Blue (Deluxe)

    Open Doors (2019 Remaster)

    Jake Edwards

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%