30 min Pride 365: TDoV Walk
Originally aired
Matty Maggiacomo
Walking
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Pride 365 is a series that celebrates the LGBTQIA+ community year-round. This special class recognizes the achievements of the transgender and non-binary communities in celebration of Transgender Day of Visibility.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Wrabel, Sylvester, Princess Nokia, Mykki Blanco
Playlist
Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]
SylvesterHOT TO GO!
Chappell RoanBloodstain
Wrabel
Playlist
Dance (Disco Heat) [Louie Vega Re-Touch Album Edit]
SylvesterHOT TO GO!
Chappell RoanBloodstain
WrabelOpen Doors (2019 Remaster)
Jake Edwards
Class plan
Warm Up
3 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%