30 min Power Walk
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 30 min Power Walk, a power walking class designed to get your body moving. This session focuses on picking up the pace and engaging your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you walk. The class is structured to keep you active and energized for the entire duration. Get ready to walk with purpose and intensity.
Explicit
Equipment
- Treadmill
Featuring music by
Ariana Grande, Ed Sheeran, Cardi B, Sam Smith
Playlist
deja vu
Olivia RodrigoWho We Love
Sam Smith, Ed Sheeranyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
deja vu
Olivia RodrigoWho We Love
Sam Smith, Ed Sheeranyes, and? (Remix)
Ariana Grande, Mariah CareyGirls Like You (Cardi B Version) (feat. Cardi B)
Maroon 5, Cardi B
Class plan
Walking
5 MovementsWalking
36 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%