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30 min Power Walk

30 min Power Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Kaskade, LP Giobbi

Playlist

  • music

    Busy Earnin'

    Jungle
  • music

    Come with Me (Radio Mix)

    Nora En Pure
  • music

    I Remember (John Summit Remix)

    deadmau5, Kaskade

Playlist

  • music

    Busy Earnin'

    Jungle
  • music

    Come with Me (Radio Mix)

    Nora En Pure
  • music

    I Remember (John Summit Remix)

    deadmau5, Kaskade
  • music

    Love With You

    Spencer Ramsay

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%