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30 min Power Walk

30 min Power Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 30 min Power Walk, a power walking class designed to help you pick up the pace and get your body moving. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. You'll enjoy a pop music playlist that keeps you motivated throughout the class. Rebecca Kennedy will guide you through each segment to ensure you stay on track. Get ready to walk with power and purpose in this invigorating class.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Lady Gaga

Playlist

  • Blackout

    Gimme More

    Britney Spears
  • Flowers

    Flowers

    Miley Cyrus
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion

Playlist

  • Blackout

    Gimme More

    Britney Spears
  • Flowers

    Flowers

    Miley Cyrus
  • Savage (Major Lazer Remix)

    Savage (Major Lazer Remix)

    Megan Thee Stallion
  • Teenage Dream

    Teenage Dream

    Katy Perry

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    24 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%