
30 min Power Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Power Walk, a power walking class designed to help you pick up the pace and get your body moving. This 30 minutes session focuses on engaging your calves, hamstrings, and quads. You'll enjoy a pop music playlist that keeps you motivated throughout the class. Rebecca Kennedy will guide you through each segment to ensure you stay on track. Get ready to walk with power and purpose in this invigorating class.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Britney Spears, Lady Gaga
Playlist

Gimme More
Britney Spears
Flowers
Miley Cyrus
Savage (Major Lazer Remix)
Megan Thee Stallion
Playlist

Gimme More
Britney Spears
Flowers
Miley Cyrus
Savage (Major Lazer Remix)
Megan Thee Stallion
Teenage Dream
Katy Perry
Class plan

Warm Up
5 Movements
Walking
24 Movements
Cool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%




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