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30 min Power Walk

30 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Beyoncé, Taylor Swift

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Strangers

    Strangers

    Kenya Grace

Playlist

  • yes, and?

    yes, and?

    Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Strangers

    Strangers

    Kenya Grace
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • walking

    Walking

    27 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%