30 min Power Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Taylor Swift
Playlist
yes, and?
Ariana Grandegood 4 u
Olivia RodrigoStrangers
Kenya Grace
Playlist
yes, and?
Ariana Grandegood 4 u
Olivia RodrigoStrangers
Kenya GraceKarma (feat. Ice Spice)
Taylor Swift, Ice Spice
Class plan
Warm Up
7 MovementsWalking
27 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
12%
Secondary muscle group
Other
20%