
30 min Power Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Power Walk, a dynamic power walking class designed to get your body moving. Pick up the pace and enjoy an invigorating workout that targets your calves, hamstrings, and quads. This session features a curated pop music playlist to keep you motivated throughout. Whether you are looking to enhance your cardio endurance or strengthen your lower body, this class is a great choice. Lace up your walking shoes and get ready to power through with Olivia!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Ariana Grande, Justin Bieber, Usher
Playlist
yes, and? (extended mix)
Ariana GrandeChurch (feat. EARTHGANG)
Samm Henshaw, EARTHGANGget him back!
Olivia Rodrigo
Playlist
yes, and? (extended mix)
Ariana GrandeChurch (feat. EARTHGANG)
Samm Henshaw, EARTHGANGget him back!
Olivia RodrigoHigher
Creed
Class plan
Warm Up
5 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%