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30 min Power Walk

30 min Power Walk

Originally aired

Olivia Amato

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Ariana Grande, Justin Bieber, Usher

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • GUTS

    get him back!

    Olivia Rodrigo

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • GUTS

    get him back!

    Olivia Rodrigo
  • Human Clay

    Higher

    Creed

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%