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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Madonna, Kelly Clarkson, Christina Aguilera

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Superstars #1 Hits Remixed

    Naughty Girl (Calderone Quayle Club Mix Edit)

    Beyoncé
  • Spiceworld (25th Anniversary)

    Stop (Morales Remix / Edit)

    Spice Girls

Playlist

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Superstars #1 Hits Remixed

    Naughty Girl (Calderone Quayle Club Mix Edit)

    Beyoncé
  • Spiceworld (25th Anniversary)

    Stop (Morales Remix / Edit)

    Spice Girls
  • Nothing Really Matters (Remixes)

    Nothing Really Matters (Club 69 Radio Mix)

    Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    45 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%