
30 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and stay active. The class features an engaging electronic music playlist to keep you motivated throughout the session. You will work on your calves, hamstrings, and quads as you walk. Get ready for an invigorating workout with Matty.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Madonna, Christina Aguilera, Kelly Clarkson
Playlist

Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Naughty Girl (Calderone Quayle Club Mix Edit)
Beyoncé
Stop (Morales Remix / Edit)
Spice Girls
Playlist

Lady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Naughty Girl (Calderone Quayle Club Mix Edit)
Beyoncé
Stop (Morales Remix / Edit)
Spice Girls
Nothing Really Matters (Club 69 Radio Mix)
Madonna
Class plan

Warm Up
3 Movements
Walking
45 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%



