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30 min Power Walk

30 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 30 min Power Walk, a power walking class designed to get your body moving. This class focuses on engaging your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, you'll be motivated to keep up the pace throughout the session. With a duration of 30 minutes, it's a perfect way to fit a quick yet effective workout into your day. Lace up your walking shoes and get ready to power walk with Matty!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Gorgon City, Kaskade, SOFI TUKKER, Dom Dolla

Playlist

  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Escape (Remixes) (feat. Hayla)

    Escape (John Summit Remix) (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla

Playlist

  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Escape (Remixes) (feat. Hayla)

    Escape (John Summit Remix) (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    16 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

14%