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30 min Power Walk

30 min Power Walk

Originally aired

Mariana Fernández

Walking

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More info

Join Mariana Fernández for the 30 min Power Walk, a power walking class designed to get your body moving. This class will help you pick up the pace and engage muscles such as your calves, hamstrings, and quads. Enjoy the energy of alternative music as you walk your way through this session. The class is structured to provide a focused workout experience. Lace up your walking shoes and get ready to move with Mariana.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Coldplay, Imagine Dragons, Mumford & Sons, Foreigner

Playlist

  • Falling into You

    It's All Coming Back to Me Now

    Celine Dion, Céline Dion
  • The Greatest Showman (Original Motion Picture Soundtrack) [Sing-a-Long Edition]

    From Now On

    Hugh Jackman, The Greatest Showman Ensemble
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay

Playlist

  • Falling into You

    It's All Coming Back to Me Now

    Celine Dion, Céline Dion
  • The Greatest Showman (Original Motion Picture Soundtrack) [Sing-a-Long Edition]

    From Now On

    Hugh Jackman, The Greatest Showman Ensemble
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • Summer TikTok Hits 2023

    Another Love

    Tom Odell

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • walking

    Walking

    18 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%