30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Mystikal, Lil Scrappy, Ludacris
Playlist
MY HOUSE
BeyoncéNo Problem
Lil ScrappyNever Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta Rhymes
Playlist
MY HOUSE
BeyoncéNo Problem
Lil ScrappyNever Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta RhymesWhat U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Class plan
Warm Up
5 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%