
30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 30 min Power Walk. Pick up the pace and get your body moving in this power walking session. You'll be working your calves, hamstrings, and quads while enjoying hip-hop/rap music. This class is designed to help you stay active and energized. Lace up your shoes and get ready to walk with power.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Mystikal, Lil Scrappy, Ludacris
Playlist

MY HOUSE
Beyoncé
No Problem
Lil Scrappy
Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta Rhymes
Playlist

MY HOUSE
Beyoncé
No Problem
Lil Scrappy
Never Scared (The Takeover Remix (No Cam'ron)) (feat. Jadakiss & Busta Rhymes)
Jadakiss, Bone Crusher, Busta Rhymes
What U Gon' Do (feat. Lil Scrappy) (feat. Lil Scrappy)
Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Lil Scrappy
Class plan

Warm Up
5 Movements
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%


