
30 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a session set to energetic pop music, designed to keep you motivated. Whether you're looking to strengthen your lower body or simply enjoy a brisk walk, this class has you covered. Get ready to walk with power and purpose.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Britney Spears, Ludacris
Playlist
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja RuleBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisManeater
Nelly Furtado
Playlist
Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja RuleBreak Your Heart (feat. Ludacris)
Taio Cruz, LudacrisManeater
Nelly FurtadoDirrty (feat. Redman)
Christina Aguilera, Redman
Class plan
Warm Up
5 MovementsWalking
15 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%