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30 min Power Walk

30 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 30 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy a session set to energetic pop music, designed to keep you motivated. Whether you're looking to strengthen your lower body or simply enjoy a brisk walk, this class has you covered. Get ready to walk with power and purpose.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Nicki Minaj, Britney Spears, Ludacris

Playlist

  • J To Tha L-O!  The Remixes (Explicit Version)

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado

Playlist

  • J To Tha L-O!  The Remixes (Explicit Version)

    Ain't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)

    Jennifer Lopez, Cadillac Tah, Ja Rule
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Stripped - 20th Anniversary Edition

    Dirrty (feat. Redman)

    Christina Aguilera, Redman

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    15 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%