30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Madonna, Whitney Houston, Mariah Carey, The Pointer Sisters
Playlist

Emotions
Mariah Carey
Because You Loved Me
Celine Dion, Céline Dion
Young Hearts Run Free
Candi Staton
Playlist

Emotions
Mariah Carey
Because You Loved Me
Celine Dion, Céline Dion
Young Hearts Run Free
Candi Staton
How Will I Know
Whitney Houston
Class plan

Warm Up
5 Movements
Walking
11 Movements
Cool Down
1 Movement



