
30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for 30 min Power Walk and get your body moving. This power walking class is designed to pick up the pace and energize your workout. You'll be walking to the beat of hip-hop/rap music, which will keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you stride through this class. Lace up your walking shoes and get ready to move!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Britney Spears, Missy Elliott, Bad Bunny
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, Drake
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, DrakeBite Our Style (Interlude)
Missy Elliott
Class plan
Warm Up
7 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%