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30 min Power Walk

30 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Missy Elliott, Bad Bunny

Playlist

  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake

Playlist

  • Reggae Gold 2003

    Dat Sexy Body

    Sasha
  • love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • X 100PRE

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Supa Dupa Fly

    Bite Our Style [Interlude] (Amended Version)

    Missy Elliott

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%