30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Britney Spears, Missy Elliott, Bad Bunny
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, Drake
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, DrakeBite Our Style [Interlude] (Amended Version)
Missy Elliott
Class plan
Warm Up
7 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%