![30 min Power Walk](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e82ead943985d1c9452679874a6be4c7c9e1050b/img_1705910803_76bd0e2c763e4caa89cf44334235d555.png)
30 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Britney Spears, Missy Elliott, Bad Bunny
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, Drake
Playlist
Dat Sexy Body
Sashalove nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)
ElGrande Toto, CKayMIA (feat. Drake)
Bad Bunny, DrakeBite Our Style [Interlude] (Amended Version)
Missy Elliott
Class plan
Warm Up
7 MovementsWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
21%