Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Joslyn Thompson Rule for 30 min Power Walk and get your body moving. This power walking class is designed to pick up the pace and energize your workout. You'll be walking to the beat of hip-hop/rap music, which will keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you stride through this class. Lace up your walking shoes and get ready to move!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Missy Elliott, Bad Bunny

Playlist

  • music

    Dat Sexy Body

    Sasha
  • music

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake

Playlist

  • music

    Dat Sexy Body

    Sasha
  • music

    love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)

    ElGrande Toto, CKay
  • music

    MIA (feat. Drake)

    Bad Bunny, Drake
  • music

    Bite Our Style (Interlude)

    Missy Elliott

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%