Skip to main content
30 min Power Walk

30 min Power Walk

Originally aired

Jess Sims

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Justin Timberlake, Janet Jackson, Major Lazer

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • music

    All That She Wants (Radio Edit) (feat. Victoria Kern)

    Bodybangers, Victoria Kern
  • music

    Summer Love

    Justin Timberlake

Playlist

  • Don't Start Now

    Don't Start Now

    Dua Lipa
  • music

    All That She Wants (Radio Edit) (feat. Victoria Kern)

    Bodybangers, Victoria Kern
  • music

    Summer Love

    Justin Timberlake
  • music

    Where Did You Go?

    Jax Jones, MNEK

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%