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30 min Power Walk

30 min Power Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 30 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a motivating pop music playlist as you walk. The class is structured to help you stay active and focused. Get ready to walk with purpose and energy.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Loving Caliber, Lvly, Basixx, Mia Pfirrman

Playlist

  • music

    Someone New

    Lupus Nocte, Zorro
  • music

    Cincinnati

    Loving Caliber
  • music

    We're Out Of Time

    Vacancy, Mia Pfirrman

Playlist

  • music

    Someone New

    Lupus Nocte, Zorro
  • music

    Cincinnati

    Loving Caliber
  • music

    We're Out Of Time

    Vacancy, Mia Pfirrman
  • music

    Crazy For Love

    Lucy, Mondays

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    11 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%