30 min Pop Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for a revitalizing 30-minute Pop Walk at Peloton Studios London. Groove to an eclectic pop music playlist featuring timeless classics and current hits while targeting key muscle groups including your calves, hamstrings, quads, core, glutes, hips, and arm muscles. This balanced workout, designed to cater to a variety of fitness levels, is great for anyone looking to step up their fitness regime.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Fleetwood Mac, Kylie Minogue, Earth, Wind & Fire
Playlist
Don't Stop
Fleetwood MacFantasy
Earth, Wind & FirePray
Take That
Playlist
Don't Stop
Fleetwood MacFantasy
Earth, Wind & FirePray
Take ThatPicking Up the Pieces
Paloma Faith
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%