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30 min Pop Walk

30 min Pop Walk

Originally aired

Susie Chan

Walking

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Join Susie Chan for a revitalizing 30-minute Pop Walk at Peloton Studios London. Groove to an eclectic pop music playlist featuring timeless classics and current hits while targeting key muscle groups including your calves, hamstrings, quads, core, glutes, hips, and arm muscles. This balanced workout, designed to cater to a variety of fitness levels, is great for anyone looking to step up their fitness regime.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Fleetwood Mac, Kylie Minogue, Earth, Wind & Fire

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • All 'N All

    Fantasy

    Earth, Wind & Fire
  • Everything Changes

    Pray

    Take That

Playlist

  • Greatest Hits

    Don't Stop

    Fleetwood Mac
  • All 'N All

    Fantasy

    Earth, Wind & Fire
  • Everything Changes

    Pray

    Take That
  • Fall To Grace (Deluxe)

    Picking Up the Pieces

    Paloma Faith

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    2 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%