30 min Pop Walk
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 30 min Pop Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. With Rebecca's guidance, you'll stay motivated and engaged. Get ready to walk to the beat and have fun!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, U2, P!nk
Playlist
Beautiful Day
U2Just like Heaven
The CureLose Control
Teddy Swims
Playlist
Beautiful Day
U2Just like Heaven
The CureLose Control
Teddy SwimsOH LOUISIANA
Beyoncé
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%