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30 min Pop Walk

30 min Pop Walk

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 30 min Pop Walk, a music walk class designed to get your body moving. Pick up the pace and enjoy an energizing pop playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. With Rebecca's guidance, you'll stay motivated and engaged. Get ready to walk to the beat and have fun!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, U2, P!nk

Playlist

  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Kiss Me, Kiss Me, Kiss Me

    Just like Heaven

    The Cure
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Playlist

  • The Best Of 1990-2000 & B-Sides

    Beautiful Day

    U2
  • Kiss Me, Kiss Me, Kiss Me

    Just like Heaven

    The Cure
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • COWBOY CARTER

    OH LOUISIANA

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%