
30 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 30 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. In 30 minutes, you'll work your calves, hamstrings, and quads as you pick up the pace. The pop music will keep you motivated throughout the session. Get ready to walk and enjoy the beats with Matty.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Taylor Swift
Playlist

don't wanna break up again
Ariana Grande
Houdini
Dua Lipa
Jump
Tyla, Gunna, Skillibeng
Playlist

don't wanna break up again
Ariana Grande
Houdini
Dua Lipa
Jump
Tyla, Gunna, Skillibeng
Giver / Taker
Kacey Musgraves
Class plan

Warm Up
1 Movement
Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%






