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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 30 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. In 30 minutes, you'll work your calves, hamstrings, and quads as you pick up the pace. The pop music will keep you motivated throughout the session. Get ready to walk and enjoy the beats with Matty.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Taylor Swift

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Playlist

  • eternal sunshine

    don't wanna break up again

    Ariana Grande
  • Houdini

    Houdini

    Dua Lipa
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Deeper Well

    Giver / Taker

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%