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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 30 min Pop Walk, a music walk designed to get your body moving. This class features an energizing pop playlist that will keep you motivated throughout the 30 minutes session. Focus on your calves, hamstrings, and quads as you walk to the beat. Enjoy the rhythm and let the music guide your steps. Get ready to elevate your fitness with this dynamic class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Jess Glynne, Cher, Shawn Mendes

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%