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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Jess Glynne, Cher, Shawn Mendes

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz

Playlist

  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Color Purple (Music From And Inspired By)

    Finally

    Jorja Smith
  • We Sing. We Dance. We Steal Things. (Deluxe Edition)

    I'm Yours

    Jason Mraz
  • Don't Be so Hard on Yourself

    Don't Be so Hard on Yourself

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

22%