30 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving to an energizing pop playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Missy Elliott, Jess Glynne, Cher, Shawn Mendes
Playlist
Best Day Of My Life
American AuthorsFinally
Jorja SmithI'm Yours
Jason Mraz
Playlist
Best Day Of My Life
American AuthorsFinally
Jorja SmithI'm Yours
Jason MrazDon't Be so Hard on Yourself
Jess Glynne
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%