
30 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for a 30 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to help you pick up the pace and enjoy a rhythmic workout. The pop music genre will keep you motivated throughout the session. Although this is a walking class, it will engage your calves, hamstrings, and quads. Lace up your shoes and get ready to walk with Matty!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Dua Lipa, Demi Lovato, Jax Jones
Playlist
Cool for the Summer (Plastic Plates Remix)
Demi LovatoStereo Love (Scotty Remix)
Edward Maya, Vika JigulinaCelebration
Kool & The Gang
Playlist
Cool for the Summer (Plastic Plates Remix)
Demi LovatoStereo Love (Scotty Remix)
Edward Maya, Vika JigulinaCelebration
Kool & The GangMagalenha
Joshwa
Class plan
Warm Up
1 MovementWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%