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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for a 30 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to help you pick up the pace and enjoy a rhythmic workout. The pop music genre will keep you motivated throughout the session. Although this is a walking class, it will engage your calves, hamstrings, and quads. Lace up your shoes and get ready to walk with Matty!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Dua Lipa, Demi Lovato, Jax Jones

Playlist

  • Cool for the Summer: The Remixes

    Cool for the Summer (Plastic Plates Remix)

    Demi Lovato
  • Stereo Love

    Stereo Love (Scotty Remix)

    Edward Maya, Vika Jigulina
  • Celebrate!

    Celebration

    Kool & The Gang

Playlist

  • Cool for the Summer: The Remixes

    Cool for the Summer (Plastic Plates Remix)

    Demi Lovato
  • Stereo Love

    Stereo Love (Scotty Remix)

    Edward Maya, Vika Jigulina
  • Celebrate!

    Celebration

    Kool & The Gang
  • Magalenha

    Magalenha

    Joshwa

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%