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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for 30 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to help you pick up the pace and stay motivated. Enjoy the upbeat pop music as you work your calves, hamstrings, and quads. Matty will guide you through the session, ensuring you stay engaged and active. Get ready to walk and groove to the beats in this dynamic class.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Destiny's Child, Dolly Parton, Kenny Loggins, Huey Lewis & The News

Playlist

  • music

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • music

    Ghostbusters

    Ray Parker Jr.
  • music

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast

Playlist

  • music

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • music

    Ghostbusters

    Ray Parker Jr.
  • music

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • music

    Wind Beneath My Wings

    Bette Midler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

15%