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30 min Epic Sing-Along Two for One Walk

30 min Epic Sing-Along Two for One Walk

Originally aired

Jenn & Kirsten

Walking

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More info

Celebrate Women’s History Month in this 30-minute Epic Sing-Along Two for One walk with Kirsten & Jenn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Mariah Carey, Beyoncé, Kelly Clarkson

Playlist

  • Dance Vault Mixes - I'm Every Woman/Who Do You Love

    I'm Every Woman (Album Version)

    Whitney Houston
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Christina Aguilera (Expanded Edition)

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss

Playlist

  • Dance Vault Mixes - I'm Every Woman/Who Do You Love

    I'm Every Woman (Album Version)

    Whitney Houston
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Christina Aguilera (Expanded Edition)

    I Turn To You (Thunderpuss Remix)

    Christina Aguilera, Thunderpuss
  • Greatest Hits

    Emotions

    Mariah Carey

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%