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30 min Pop Walk

30 min Pop Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 30 min Pop Walk and get your body moving to an energizing pop playlist. This music walk class is designed to help you pick up the pace and stay motivated throughout the session. As you walk, you'll engage muscles like your calves, hamstrings, and quads. The class features a selection of pop music to keep you energized and focused. Get ready to enjoy a 30 minutes session that combines great music with effective exercise.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Imagine Dragons, Pharrell Williams, Maroon 5, Jason Derulo

Playlist

  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Makes Me Wonder

    Maroon 5
  • Platinum Hits

    Want to Want Me

    Jason Derulo
  • Fly Or Die

    She Wants To Move

    N.E.R.D.

Playlist

  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Makes Me Wonder

    Maroon 5
  • Platinum Hits

    Want to Want Me

    Jason Derulo
  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • Take Your Mama

    Take Your Mama (Radio Edit)

    Scissor Sisters

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%

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