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30 min Pop Walk

30 min Pop Walk

Originally aired

Jess King

Walking

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Join Jess King for the 30 min Pop Walk and pick up the pace to get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated as you step to the beat of popular tunes. With a focus on working your calves, hamstrings, and quads, you'll be sure to get a comprehensive lower-body workout. The class is 30 minutes long, making it a perfect addition to your fitness routine. Don't miss out on this fun and effective session with Jess King.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Prince, Rod Stewart, Wilson Phillips

Playlist

  • The Gold Experience

    P. Control

    Prince
  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • The Best Of

    Don't Go ("Best Of")

    Yaz

Playlist

  • The Gold Experience

    P. Control

    Prince
  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • The Best Of

    Don't Go ("Best Of")

    Yaz
  • Greatest Hits

    Meeting In The Ladies Room (Radio Edit)

    Klymaxx

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

8%