
30 min Pop Walk
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Pop Walk and pick up the pace to get your body moving to an energizing pop playlist. This music walk class is designed to keep you motivated as you step to the beat of popular tunes. With a focus on working your calves, hamstrings, and quads, you'll be sure to get a comprehensive lower-body workout. The class is 30 minutes long, making it a perfect addition to your fitness routine. Don't miss out on this fun and effective session with Jess King.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Prince, Rod Stewart, Wilson Phillips
Playlist
P. Control
PrinceDa Ya Think I'm Sexy?
Rod StewartDon't Go ("Best Of")
Yaz
Playlist
P. Control
PrinceDa Ya Think I'm Sexy?
Rod StewartDon't Go ("Best Of")
YazMeeting In The Ladies Room (Radio Edit)
Klymaxx
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
8%