30 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Pick up the pace and move to a high-energy pop playlist.
Equipment
- Treadmill
Featuring music by
Olivia Rodrigo, David Guetta, Ariana Grande, Sia
Playlist
Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyTrouble
P!nk, P!NKgood 4 u
Olivia Rodrigo
Playlist
Work from Home (feat. Ty Dolla $ign)
Ty Dolla $ign, Fifth HarmonyTrouble
P!nk, P!NKgood 4 u
Olivia RodrigoBlinding Lights
The Weeknd
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%