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30 min Pop Walk

30 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy pop playlist.

Equipment

  • Treadmill

Featuring music by

Olivia Rodrigo, David Guetta, Ariana Grande, Sia

Playlist

  • 7/27

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • SOUR

    good 4 u

    Olivia Rodrigo

Playlist

  • 7/27

    Work from Home (feat. Ty Dolla $ign)

    Ty Dolla $ign, Fifth Harmony
  • Greatest Hits...So Far!!!

    Trouble

    P!nk, P!NK
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Blinding Lights

    Blinding Lights

    The Weeknd

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%