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30 min P!nk Walk

30 min P!nk Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 30 min P!nk Walk and get the party started. This music walk features big, bold, and bright hits from P!nk, making it a walk to remember. Enjoy the energetic pop music as you move through this session. This class targets your calves, hamstrings, and quads. Don't miss out on this fun and engaging fitness experience with Kirsten.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

P!nk, P!nk, P!NK, Christina Aguilera

Playlist

  • Can't Take Me Home (Expanded Edition)

    There You Go

    P!nk, P!NK
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Playlist

  • Can't Take Me Home (Expanded Edition)

    There You Go

    P!nk, P!NK
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Can't Take Me Home (Expanded Edition)

    Most Girls

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%