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30 min Merengue Walk

30 min Merengue Walk

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for the 30 min Merengue Walk and pick up the pace to an energizing merengue playlist. This music walk class is set to a pop music genre, designed to get your body moving. Throughout the session, you'll engage your calves, hamstrings, and quads. The class is structured to keep you active and motivated. Lace up your shoes and get ready to walk to the beat with Camila.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Juan Luis Guerra, Olga Tanon, Juan Magan, Proyecto Uno

Playlist

  • music

    Tu Eres Ajena

    Eddy Herrera
  • music

    Es Mentiroso

    Olga Tañon, Olga Tanon
  • music

    A Pedir Su Mano

    Juan Luis Guerra

Playlist

  • music

    Tu Eres Ajena

    Eddy Herrera
  • music

    Es Mentiroso

    Olga Tañon, Olga Tanon
  • music

    A Pedir Su Mano

    Juan Luis Guerra
  • music

    No Me Digas Que No

    La Makina

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%