
30 min Mental Health Awareness Walk
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for the 30 min Mental Health Awareness Walk. This theme walking class is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. Enjoy a 30 minutes walk set to pop music, which will help you stay motivated throughout. Robin will guide you through this session, focusing on your calves, hamstrings, and quads. Take a step towards awareness and join this meaningful walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Alicia Keys, P!nk, Kelly Clarkson
Playlist
Brave
Sara BareillesF**kin' Perfect
P!nk, P!NKDog Days Are Over
Florence + The Machine
Playlist
Brave
Sara BareillesF**kin' Perfect
P!nk, P!NKDog Days Are Over
Florence + The MachineOK Not To Be OK
Marshmello, Demi Lovato
Class plan
Warm Up
2 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%