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30 min Mental Health Awareness Walk

30 min Mental Health Awareness Walk

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for the 30 min Mental Health Awareness Walk. This theme walking class is designed to honor Mental Health Awareness Month by cultivating understanding and acceptance. Enjoy a 30 minutes walk set to pop music, which will help you stay motivated throughout. Robin will guide you through this session, focusing on your calves, hamstrings, and quads. Take a step towards awareness and join this meaningful walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Alicia Keys, P!nk, Kelly Clarkson

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Greatest Hits...So Far!!!

    F**kin' Perfect

    P!nk, P!NK
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • OK Not To Be OK

    OK Not To Be OK

    Marshmello, Demi Lovato

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • walking

    Walking

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%