
30 min Mental Health Awareness Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 30 min Mental Health Awareness Walk, a music walk that focuses on awareness and acceptance. This 30 minutes session is designed to mark Mental Health Awareness Month. Enjoy a pop music playlist as you walk. Marcel will guide you through this experience, making it a unique and engaging way to stay active. This class targets your calves, hamstrings, and quads.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ava Max, David Guetta, Sia, Janet Jackson
Playlist
So Am I
Ava MaxI Love Me
Demi Lovato, Travis BarkerLove Myself
Hailee Steinfeld
Playlist
So Am I
Ava MaxI Love Me
Demi Lovato, Travis BarkerLove Myself
Hailee SteinfeldScars To Your Beautiful
Alessia Cara
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
21%