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30 min Mental Health Awareness Walk

30 min Mental Health Awareness Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 30 min Mental Health Awareness Walk, a music walk that focuses on awareness and acceptance. This 30 minutes session is designed to mark Mental Health Awareness Month. Enjoy a pop music playlist as you walk. Marcel will guide you through this experience, making it a unique and engaging way to stay active. This class targets your calves, hamstrings, and quads.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ava Max, David Guetta, Sia, Janet Jackson

Playlist

  • So Am I

    So Am I

    Ava Max
  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato, Travis Barker
  • HAIZ

    Love Myself

    Hailee Steinfeld

Playlist

  • So Am I

    So Am I

    Ava Max
  • Dancing With The Devil...The Art of Starting Over (Expanded Edition)

    I Love Me

    Demi Lovato, Travis Barker
  • HAIZ

    Love Myself

    Hailee Steinfeld
  • Know-It-All (Deluxe)

    Scars To Your Beautiful

    Alessia Cara

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%