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30 min Kylie Minogue Walk

30 min Kylie Minogue Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 30 min Kylie Minogue Walk, a music walk that will keep you moving to the catchy dance hits of the evergreen pop icon Kylie Minogue. This 30 minutes session is designed to engage your calves, hamstrings, and quads. Enjoy the upbeat pop music genre that will keep your energy high throughout the class. Jeffrey will guide you through each step, ensuring you stay motivated. Don't miss out on this fun and engaging workout experience.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Kylie Minogue

Playlist

  • Greatest Hits

    Step Back in Time

    Kylie Minogue
  • Greatest Hits

    I Should Be So Lucky

    Kylie Minogue
  • The Loco-Motion

    Locomotion

    Kylie Minogue

Playlist

  • Greatest Hits

    Step Back in Time

    Kylie Minogue
  • Greatest Hits

    I Should Be So Lucky

    Kylie Minogue
  • The Loco-Motion

    Locomotion

    Kylie Minogue
  • Showgirl Homecoming (Live)

    Better the Devil You Know (Live in Sydney)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

18%