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30 min Kacey Musgraves Walk

30 min Kacey Musgraves Walk

Originally aired

Selena Samuela

Walking

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More info

Join Selena Samuela for the 30 min Kacey Musgraves Walk, a music walk that will get you moving to the daring and delicate sounds of one of country’s most ambitious artists. This 30 minutes class features a curated playlist of Kacey Musgraves' country hits to keep you motivated. As you walk, you'll work out your calves, hamstrings, and quads. Selena will guide you through the session, ensuring you stay on track and enjoy the music. Lace up your walking shoes and get ready to follow your arrow with Selena.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Kacey Musgraves

Playlist

  • music

    Lonely Weekend

    Kacey Musgraves
  • music

    Deeper Well

    Kacey Musgraves
  • music

    Slow Burn

    Kacey Musgraves

Playlist

  • music

    Lonely Weekend

    Kacey Musgraves
  • music

    Deeper Well

    Kacey Musgraves
  • music

    Slow Burn

    Kacey Musgraves
  • music

    Butterflies

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%