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30 min House Walk

30 min House Walk

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 30 min House Walk, a music walk designed to get your body moving to an energizing house playlist. This 30 minutes session features electronic music to keep you motivated throughout. The class will focus on engaging your calves, hamstrings, and quads. Olivia Amato will guide you through the workout, ensuring you stay on pace and energized. Get ready to walk and enjoy the beats!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kevin McKay, Becky Hill, MK, Sam Feldt

Playlist

  • Wicked Game

    Wicked Game

    EC Twins, Mina Tobias
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK

Playlist

  • Wicked Game

    Wicked Game

    EC Twins, Mina Tobias
  • Love Therapy Deluxe

    Lose Your Love

    Nico de Andrea, Rony Seikaly
  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • The Confession

    The Confession

    Sam Feldt

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%