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30 min House Walk

30 min House Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for a 30 min House Walk, designed to get your body moving to an energizing house playlist. This music walk class features an electronic music genre that will keep you motivated throughout. Jess King will guide you through the session, ensuring you stay on track. This class targets muscles in your calves, hamstrings, and quads. Get ready to pick up the pace and enjoy the rhythm.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

ODESZA, Matoma, Piero Pirupa, Lee Foss

Playlist

  • Body Moves

    Body Moves (NYC Mix)

    Mystic Bill
  • Sunday Morning (feat. Josie Dunne) [Remixes]

    Sunday Morning (feat. Josie Dunne) [Cloonee Remix]

    Matoma, Josie Dunne
  • Drop the Bass

    Drop the Bass

    Dwin, who.am.i

Playlist

  • Body Moves

    Body Moves (NYC Mix)

    Mystic Bill
  • Sunday Morning (feat. Josie Dunne) [Remixes]

    Sunday Morning (feat. Josie Dunne) [Cloonee Remix]

    Matoma, Josie Dunne
  • Drop the Bass

    Drop the Bass

    Dwin, who.am.i
  • Took The Night (J. Worra Extended Mix)

    Took The Night (J. Worra Extended Mix)

    Chelley

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%