
30 min Holiday Walk
Originally aired
Matty Maggiacomo
Walking
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'Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Idina Menzel, Leslie Odom Jr., Ben Platt, Bette Midler
Playlist
Do You Want to Build a Snowman? (From "Frozen: The Broadway Musical")
Mattea Conforti, Ayla Schwartz, Patti Murin, Caissie LevyWe Wish You The Merriest (feat. Josh Gad)
Idina Menzel, Josh GadSnowbound
Barbra Streisand
Playlist
Do You Want to Build a Snowman? (From "Frozen: The Broadway Musical")
Mattea Conforti, Ayla Schwartz, Patti Murin, Caissie LevyWe Wish You The Merriest (feat. Josh Gad)
Idina Menzel, Josh GadSnowbound
Barbra StreisandLast Christmas
Jessica Vosk
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%