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30 min Holiday Walk

30 min Holiday Walk

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Holiday Walk, a theme walking class designed to get you moving and celebrating the season. This 30 minutes session is all about cheering each other on and enjoying festive tunes that will put you in the holiday spirit. The class focuses on working your calves, hamstrings, and quads. With a holiday music genre, you'll be motivated by the cheerful beats as you walk. Experience the joy of the season while getting a great workout guided by Jess King.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Britney Spears, Sia, Mariah Carey, Alanis Morissette

Playlist

  • Merry Christmas

    Christmas (Baby Please Come Home)

    Mariah Carey
  • My Only Wish (This Year)

    My Only Wish (This Year)

    Britney Spears
  • Best Of/20th Century - Christmas

    What Christmas Means To Me

    Hanson

Playlist

  • Merry Christmas

    Christmas (Baby Please Come Home)

    Mariah Carey
  • My Only Wish (This Year)

    My Only Wish (This Year)

    Britney Spears
  • Best Of/20th Century - Christmas

    What Christmas Means To Me

    Hanson
  • A Very Darren Crissmas (Deluxe)

    Christmas Dance

    Darren Criss

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%