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30 min Hip Hop Walk

30 min Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class focuses on picking up the pace and enjoying the rhythm of hip-hop/rap music. Throughout the session, you'll engage muscles such as your calves, hamstrings, and quads. Marcel's expert guidance will keep you motivated and moving for the entire 30 minutes. Don't miss out on this dynamic and invigorating workout experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Migos, Drake, Rick Ross, Future

Playlist

  • music

    OKAY (feat. Future)

    Moneybagg Yo, Future
  • music

    Come Get Her

    Rae Sremmurd
  • music

    COLD GAME

    NLE Choppa, Rick Ross

Playlist

  • music

    OKAY (feat. Future)

    Moneybagg Yo, Future
  • music

    Come Get Her

    Rae Sremmurd
  • music

    COLD GAME

    NLE Choppa, Rick Ross
  • music

    Let The Smokers Shine The Coupes

    Pusha T

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%