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30 min Hip Hop Walk

30 min Hip Hop Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min Hip Hop Walk. This music walk class will get your body moving to an energizing hip hop playlist. Enjoy the rhythm of hip-hop/rap as you pick up the pace. This class targets muscles such as calves, hamstrings, and quads. Get ready to walk with purpose and energy!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Future, Megan Thee Stallion, Future

Playlist

  • music

    THICK

    DJ Chose, Megan Thee Stallion
  • music

    Come Get Her

    Rae Sremmurd
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Playlist

  • music

    THICK

    DJ Chose, Megan Thee Stallion
  • music

    Come Get Her

    Rae Sremmurd
  • music

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • music

    We Ready

    Archie Eversole

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%