
30 min Hip Hop Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 30 min Hip Hop Walk. This music walk class will get your body moving to an energizing hip hop playlist. Enjoy the rhythm of hip-hop/rap as you pick up the pace. This class targets muscles such as calves, hamstrings, and quads. Get ready to walk with purpose and energy!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Future, Megan Thee Stallion, Future
Playlist
THICK
DJ Chose, Megan Thee StallionCome Get Her
Rae SremmurdKing's Dead
Jay Rock, Kendrick Lamar, Future, James Blake
Playlist
THICK
DJ Chose, Megan Thee StallionCome Get Her
Rae SremmurdKing's Dead
Jay Rock, Kendrick Lamar, Future, James BlakeWe Ready
Archie Eversole
Class plan
Warm Up
3 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%