
30 min Hike
Originally aired
Tobias Heinze
Walking
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Join Tobias Heinze for the 30 min Hike, a hiking walking class designed to increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This class will target your calves, hamstrings, and quads, providing a focused workout on these muscle groups. The session is set to the rhythm of country music, creating an engaging atmosphere as you move. With a duration of 30 minutes, it's a perfect way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the journey with Tobias.
Explicit
Equipment
- Treadmill
Featuring music by
P!NK, Chris Stapleton, Luke Bryan, Jordan Davis
Playlist
The Painter
Cody JohnsonThat's Why We Fight
Ella Langley, Koe WetzelWhite Horse
Chris Stapleton
Playlist
The Painter
Cody JohnsonThat's Why We Fight
Ella Langley, Koe WetzelWhite Horse
Chris StapletonSon Of A Sinner
Jelly Roll
Class plan
Hiking Warm Up
8 MovementsHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
10%