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30 min Hike

30 min Hike

Originally aired

Tobias Heinze

Walking

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More info

Join Tobias Heinze for the 30 min Hike, a hiking walking class designed to increase the incline on the treadmill and imagine yourself on a hike climbing a steep mountain pass. This class will target your calves, hamstrings, and quads, providing a focused workout on these muscle groups. The session is set to the rhythm of country music, creating an engaging atmosphere as you move. With a duration of 30 minutes, it's a perfect way to fit an effective workout into your day. Get ready to challenge yourself and enjoy the journey with Tobias.

Explicit

Equipment

  • Treadmill

Featuring music by

P!NK, Chris Stapleton, Luke Bryan, Jordan Davis

Playlist

  • music

    The Painter

    Cody Johnson
  • music

    That's Why We Fight

    Ella Langley, Koe Wetzel
  • music

    White Horse

    Chris Stapleton

Playlist

  • music

    The Painter

    Cody Johnson
  • music

    That's Why We Fight

    Ella Langley, Koe Wetzel
  • music

    White Horse

    Chris Stapleton
  • music

    Son Of A Sinner

    Jelly Roll

Class plan

  • walking

    Hiking Warm Up

    8 Movements

    6 min

  • walking

    Hiking

    9 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

10%