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30 min Hike

30 min Hike

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 30 min Hike, a hiking walking class designed to elevate your workout. Increase your incline and visualize yourself conquering mountains in this hike on the Tread. This class features alternative music to keep you motivated throughout. You'll be working your calves, hamstrings, and quads during this session. Experience a dynamic workout with Selena Samuela leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Marshmello, Bastille, Stevie Nicks

Playlist

  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Stop Draggin' My Heart Around

    Tom Petty And The Heartbreakers, Stevie Nicks
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Album

    Wings

    Jonas Brothers

Playlist

  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Stop Draggin' My Heart Around

    Tom Petty And The Heartbreakers, Stevie Nicks
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • The Album

    Wings

    Jonas Brothers
  • Coast (Acoustic) (feat. Anderson .Paak)

    Coast (Acoustic) (feat. Anderson .Paak)

    Hailee Steinfeld, Anderson .Paak

Class plan

  • walking

    Hiking Warm Up

    2 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%