
30 min Hike
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a well-rounded lower body workout. Enjoy the energetic beats of hip-hop/rap music as you hike, keeping you motivated throughout the class. Robin Arzón will guide you through this invigorating experience, ensuring you stay on track and make the most of your workout. Lace up your shoes and get ready to tackle those inclines!
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Eminem, Pharrell Williams, Rudimental, John Newman
Playlist
Lil Boo Thang
Paul RussellHigh Hopes
Panic! At The DiscoMakeba (Ian Asher Remix)
Jain, Ian Asher
Playlist
Lil Boo Thang
Paul RussellHigh Hopes
Panic! At The DiscoMakeba (Ian Asher Remix)
Jain, Ian AsherMillion Voices (Radio Edit)
Otto Knows
Class plan
Hiking Warm Up
3 MovementsHiking
10 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
14%
Secondary muscle group
Other
12%