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30 min Hike

30 min Hike

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize yourself conquering mountains on the Tread. This 30 minutes session focuses on engaging your calves, hamstrings, and quads, providing a well-rounded lower body workout. Enjoy the energetic beats of hip-hop/rap music as you hike, keeping you motivated throughout the class. Robin Arzón will guide you through this invigorating experience, ensuring you stay on track and make the most of your workout. Lace up your shoes and get ready to tackle those inclines!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Eminem, Pharrell Williams, Rudimental, John Newman

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    10 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

14%
Secondary muscle group

Other

12%