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30 min Hike

30 min Hike

Originally aired

Robin Arzón

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Beyoncé, Pitbull, Taylor Swift

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob

Playlist

  • Lemonade

    Hold Up

    Beyoncé
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Seven Nation Army (The Glitch Mob Remix)

    Seven Nation Army (The Glitch Mob Remix)

    The White Stripes, The Glitch Mob
  • Pray for the Wicked

    High Hopes

    Panic! At The Disco

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    6 min

  • walking

    Hiking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

13%