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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on your calves, hamstrings, and glutes, providing a comprehensive lower body workout. The class features electronic music to keep you energized throughout your hike. Rebecca Kennedy will guide you through each step, ensuring you stay motivated and engaged. Lace up your shoes and get ready for an invigorating hiking experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL, Dave Matthews Band, Fred again.., The Goo Goo Dolls

Playlist

  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Crash

    Two Step

    Dave Matthews Band
  • Throwing Copper

    Lightning Crashes

    Live

Playlist

  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Crash

    Two Step

    Dave Matthews Band
  • Throwing Copper

    Lightning Crashes

    Live
  • The Music

    The Music

    Kideko, Saffron Stone

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    16 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

14%