
30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on your calves, hamstrings, and glutes, providing a comprehensive lower body workout. The class features electronic music to keep you energized throughout your hike. Rebecca Kennedy will guide you through each step, ensuring you stay motivated and engaged. Lace up your shoes and get ready for an invigorating hiking experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL, Dave Matthews Band, Fred again.., The Goo Goo Dolls
Playlist
I Say A Little Prayer (Love To Infinity's Classic Radio Mix)
Diana KingTwo Step
Dave Matthews BandLightning Crashes
Live
Playlist
I Say A Little Prayer (Love To Infinity's Classic Radio Mix)
Diana KingTwo Step
Dave Matthews BandLightning Crashes
LiveThe Music
Kideko, Saffron Stone
Class plan
Hiking Warm Up
4 MovementsHiking
16 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
14%