
30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Hike and challenge yourself as you increase your incline and visualize conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the energizing beats of electronic music as you power through each step. Rebecca's guidance will keep you motivated throughout the 30 minutes session. Get ready to elevate your fitness with this dynamic hike.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, RÜFÜS DU SOL, Alesso, Fatboy Slim
Playlist
Roll Call
Lane 8, AnderholmMount Everest
LabrinthNext to Me
RÜFÜS DU SOL
Playlist
Roll Call
Lane 8, AnderholmMount Everest
LabrinthNext to Me
RÜFÜS DU SOLRight Here, Right Now
Fatboy Slim
Class plan
Hiking Warm Up
3 MovementsHiking
8 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
10%