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30 min Hike

30 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 30 min Hike and challenge yourself as you increase your incline and visualize conquering mountains on the Tread. This hiking walking class focuses on working your calves, hamstrings, and quads. Enjoy the energizing beats of electronic music as you power through each step. Rebecca's guidance will keep you motivated throughout the 30 minutes session. Get ready to elevate your fitness with this dynamic hike.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Calvin Harris, RÜFÜS DU SOL, Alesso, Fatboy Slim

Playlist

  • Cross Pollination

    Roll Call

    Lane 8, Anderholm
  • Mount Everest

    Mount Everest

    Labrinth
  • Next to Me

    Next to Me

    RÜFÜS DU SOL

Playlist

  • Cross Pollination

    Roll Call

    Lane 8, Anderholm
  • Mount Everest

    Mount Everest

    Labrinth
  • Next to Me

    Next to Me

    RÜFÜS DU SOL
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    4 min

  • walking

    Hiking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

10%