
30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 30 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This 30 minutes session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the energizing pop music genre that accompanies the class, keeping you motivated throughout. Rebecca Kennedy will guide you through every step, making sure you get the most out of your hike. Whether you're looking to build strength or simply enjoy a good hike, this class is a great choice.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Britney Spears, Avicii, Eminem
Playlist
Fake I.D.
Riton, Kah-LoTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggChris Cox Megamix
Britney Spears
Playlist
Fake I.D.
Riton, Kah-LoTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggChris Cox Megamix
Britney SpearsHere I Go Again
Whitesnake
Class plan
Warm Up
2 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%