30 min Hike
Originally aired
Rebecca Kennedy
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dave Matthews Band, Nirvana, Third Eye Blind, Avril Lavigne
Playlist
Stay (Wasting Time)
Dave Matthews BandHow Bizarre (Madism Remix)
OMC, MadismJumper (2006 Remaster)
Third Eye Blind
Playlist
Stay (Wasting Time)
Dave Matthews BandHow Bizarre (Madism Remix)
OMC, MadismJumper (2006 Remaster)
Third Eye BlindAll Downhill From Here
New Found Glory
Class plan
Warm Up
3 MovementsWalking
16 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%